Shamanic Reiki
Shamanic Reiki is a participatory journey of guidance and/or healing. Reiki focuses on healing and relaxation. Shamanic Reiki is also healing but guides and answers questions. Reiki allows positive energy to flow into the body through my hands which will help heal the energy flow in the body. Reiki can decrease pain levels, speed healing, and simply relax mind and body. $80/session
Tai Chi-like
Chi Gong
Tai Chi-like Chi Gong is a SLOW MOVING EXERCISE, that helps you access, manage, and direct energy for growth and healing. This is an easy, yet POWERFUL AEROBIC EXERCISE that covers major energy pathways in the body but does not change direction like Tai Chi. Best for those who desire a simpler, quick technique and/or have some physical limitations. $25 drop-in, $20 regular
Tai Chi
Tai Chi is a moving exercise, “movement for the soul,” a gentle but expansive workout that cultivates health in all its aspects of body, mind, and spirit. This SLOW MOVING, POWERFUL, AEROBIC EXERCISE, commonly taught in the Western U.S., helps you access, manage, and direct energy for growth and healing. As with Tai Chi-like Chi Gong, it will keep you healthy at every age. $25 drop-in, $20 regular>
I-Ching Readings
A method that utilizes your intuition, my reading, coins, and an ancient guide– the I-Ching, to discover where you or someone else is on their soul journey. The reading gives you a general picture and strategy of where you or someone else is in their journey, and a useful approach to life situations. Eisa will add to it. Come with a GENERAL question about an aspect of your life. $40/session
Presentations & Workshops
Nature Therapy Sessions
Presentation and/or performance: On Tai Chi and Health with opportunities for group participation
Mindfulness: A Toolkit for Conscious Living
Presentation and/or Performance: Classical and popular Persian Dance
Presentations: Earth Tales
Breathe
Energy Work Benefits
- Increases blood flow and boosts immunity, lowers blood pressure
- Increases respiration (lung capacity), overall energy, and vitality
- Supports a healthy metabolism and healthy hormone regulation
- Supports joint, connective tissue, muscle, and spinal health
- Relieves anxiety, stress, and quiets the busy mind
- Supports deep sleep and develops more focus
- Builds strength and flexibility
- Reduces inflammation
- Cultivates access to higher realms, i.e. soul messages
” There is a secret that sits in the center, in the center of your being, in the center of the universe.
-EKP
It is the power of the slowing.
It is Sacred Heights “
Certified Instructor
Elisa K. Pokral
Certified Tai Chi Master Elisa K. Pokral enjoys sharing cross-cultural wisdom. She has taught Tai Chi since 1995 and has taught in both Indiana and Utah, in the community and at the university level. Pokral brings the Old Northern Yang Long form of Tai Chi and the Eight Treasures Chi Gong, (Chi Gong is the foundation of Tai Chi), to Indiana from the Western U.S. She is a Reiki III Master, providing Shamanic Reiki, a method of healing, relaxation, guidance, and empowerment. Pokral is a writer, earth steward, and host of cable TV infomercials on green practices, and a long-time environmental educator. She has an M.F.A. in managing and promoting nonprofits and a B.S. in Mass Communications. Through sacredheights.com she encourages others to “own the power that is you, to cultivate yourself in health, vitality, and clarity, in order to live a soul filled life– the life just right for you.” Pokral encourages you to “find the secret that sits at the center” so that your energy can transform the world. Join her in invigorating exercise, dynamic relaxation, and an enhanced earth journey.
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“Live soulfully, stay amazed.”
-EKP